Welcome To
Move To Balance Pilates
Clinical Pilates, tailored to you.
At Move to Balance, we believe in the power of movement to heal and transform. Our studio is a welcoming space for everyone, no matter your age, stage of life, or fitness level. We know that meeting exercise goals can be tough, and we’re here to help you get moving and feel your best.
Intimate Classes
Personalised Routines
Experienced Instructors
Your health, our commitment.
Why Pilates?
The benefits of regular exercise go far beyond physical strength. It helps reduce inflammation and pain, releases endorphins to boost your mood, and improves mental health. It’s all about helping you feel strong and capable so you can return to the activities you love. Our expert instructors guide you through every session, ensuring your movements are safe and effective.
Pilates is a powerful, low-impact exercise system that builds strength, resilience, and vitality.
Build strength with purpose
Pilates is endorsed by health professionals for its role in injury rehabilitation, chronic pain management, and support for conditions like osteoporosis
Rehabilitation through movement
Our small group classes are a warm, welcoming space designed to give you the personal attention and support you deserve.
Instructors who care
Training,
tailored to you
Each class offers a different pace, but all are built to meet you where you are, and move you forward with intention.
Get Moving:
Our Regular Small Group Classes
Mondays: 4:00 pm, 5:15 pm
Tuesdays: 6:45 am, 8:00 am, 9:00 am
Wednesdays: 4:00 pm
Thursdays: 8:00 am, 9:00 am
Fridays: 6:45 am*, 9:00 am, 3:00 pm
Saturdays: 8:00 am
Minimum of 2, maximum of 7 clients per class.
Casual Class, $38
10 Class Pack, $320
Stronger Moves:
Our Clinical Small Group Classes
Mondays: 4:00 pm, 9:00 am, 10:00 am
Tuesdays: 10:00 am, 4:00 pm
Wednesdays: 8:00 am
Thursdays: 10:00 am, 5:15 pm
Fridays: 10:00 am, 4:00 pm
Saturdays
Minimum of 2, maximum of 4 clients per class.
Casual Class, $38
10 Class Pack, $320
Challenging Moves:
Our Intense Small Group Classes
Thursdays: 8:00 am, 9:00 am
Minimum of 2, maximum of 7 clients per class.
Stretchy Moves:
Our Fliexibility Small Group Classes
Fridays: 8:00 am
Minimum of 2, maximum of 7 clients per class.