Pilates does ALL of the things that plays a role in making back pain better!

When you compress a joint, like bend your knee into your chest, or pull your fist to your arm pit, the fluid that lubricates the joint is squeezed out…and when you stretch that leg or arm out - straighten it again, the lubricating fluid is drawn back in, which nourishes the joint. Its the same for every joint. By moving each part of you in a greater range of movement, each joint is nourished.