Excellent results for those suffering with back pain

Pilates does ALL of the things that plays a role in making back pain better!

It is usually thought that its things like lack of core strength, or bad posture, being inflexible…

But it turns out the things that really do help are more systemic;

  • releasing endorphins

  • reducing systemic inflammation

  • improved mental health

  • reduced fear of movement

  • interacting with others

  • thinking that you will recover and that you will recover

Being part of a small group, having a regular appointment each week to turn up, get sweaty, laugh, gradually get stronger, and be celebrated by our whole team is a pretty good recipe!

Amanda DurhamMove to Balance Pilates, shop11