“Move to Balance is just not a Pilates Studio but rather a group of dedicated instructors and clients who care for one another as we grow fit and strong together everyday.” Rose.
Your health matters to us
Achieving the exercise recommendations can be a challenge, and we can help.
150 minutes of moderate intensity cardio per week
and
2 - 3 resistance sessions per week
Pilates is gymnastics based exercise.
Exercise reduces systemic inflammation and pain, releases endorphins and boosts your mood thus improving your mental health. It promotes tissue remodeling, and builds expectation of recovery, which enables you to partaken or return to valued activities.
Exercise plays a vital role in building strength, resilience, and is recommended by the Australian government for every age and stage of life, including chronic pain, injury rehabilitation, ante-natal, post-natal, gerontology, oncology, osteoporosis, neurological, mental health issues, inflammatory and autoimmune conditions.
Move to Balance Pilates is a studio where all people are welcomed.
The machines are fun! The groups are friendly! We would love to guide you into your new routine.
Join a class today!
We are a registered exercise provider with the NDIS.
Our Prices:
Casual Class $38 // Pack of 10 use in 8 weeks $300 // 10 classes use in 12 months $320
Auto Pays: fortnighty: 1 class per week $64 // 2 classes per week $120 // Unlimited classes per week $168
We have a 24 hour cancelation policy
Timetable
Get Moving: regular small group classes: minimum of 2, maximum of 7 clients per class.
Mondays: 4pm; 5.15pm
Tuesdays: 6.45am; 8am; 9am
Wednesdays: 4pm
Thursdays: 8am; 9am
Fridays: *6.45am; 9am; 3pm
Saturdays: 8am
*by appointment
Stronger Moves/Clinical classes: minimum of 2, maximum of 4 clients per class.
Mondays: 8am; 9am; 10am
Tuesdays: 10am; 4pm
Wednesdays: 8am
Thursdays: 10am; 5.15pm
Fridays: 10am; 4pm
Challenging Moves: HIIT classes: minimum of 2, maximum of 7 clients per class.
Thursdays: 4pm
Stretchy Moves: minimum of 2, maximum of 7 clients per class
Fridays: 8am